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  • Vitamins and minerals - Vitamin K

    Find out about Vitamin K, including what it does, how much you need, and how to make sure you get enough.

  • La Bomba dance exercise video

    Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Tongue-tie

    Find out about tongue-tie, including symptoms and treatments.

  • Teeth whitening

    Find out about teeth whitening including who can perform it, what the procedure involves and what the risks are.

  • Braces and orthodontics

    Find out about braces and orthodontics, including how much they cost on the NHS or privately, and how to care for your teeth while wearing braces.

  • Tattoo removal

    Find out about tattoo removal including how much it costs, the limitations, how to find a suitably qualified practitioner, what the procedure involves and what to do if things go wrong.

  • Permanent make-up

    Find out about how permanent make-up, also known as micropigmentation, can create long-lasting eyeliner, lipliner or eyebrow definition. What's involved, the costs and potential risks.

  • Walking for health

    A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.

  • What happens straight after the birth?

    What to expect after your baby is born, including information on skin-to-skin contact, bonding, stitches and vitamin K injections.

  • Children's teeth

    Find out how to look after children's teeth, including advice on brushing, toothpaste, establishing a routine and taking a child to the dentist for the first time.