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Carer centres and services Sheffield Yoga for ME/ CFS

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Sheffield Yoga for ME/CFS runs gentle specially adapted yoga classes for people with Myalgic Encephalomyelitis (ME), Chronic Fatigue Syndrome (CFS), Post Viral Fatigue (over 2 months' duration) and similar conditions such as Post Polio Syndrome (PPS) in Sheffield.

The classes are specially adapted for those with these conditions in mind. They are held in 2 venues (Millhouses and Walkley) and different styles are offered.

Many people have the found yoga provided a tremendous help in managing their illness and coping with symptoms, although most people with ME are too ill to attend normal yoga classes. In the remedial yoga offered, postures are adapted so they are appropriate this particular group, for example, many postures which would normally be done standing are carried out while lying down. Class attendees are encouraged to work within their health limits.

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This information was supplied by Serco Global Services on 1 April 2025.