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Newborn and baby sleeping advice for parents

Find out what your baby needs to sleep safely, how much sleep they need, and get tips on coping with tiredness.

Safer sleep

The safest place for your baby to sleep for the first 6 months is in a cot in the same room as you. Find out why.

Your baby's sleep patterns

Some babies need more sleep, some less. Find out about the average amount of sleep babies need.

Helping your baby sleep

Tips on helping your baby sleep and coping with tiredness.