Breastfeeding in public

The thought of breastfeeding in public may make you feel nervous. You may be worried about other people's reactions, and how and where you'll be able to do it. Here we explain what your rights are and how to do it comfortably and confidently.

Am I allowed to breastfeed in public?

Yes, the law protects breastfeeding mums. You are legally allowed to breastfeed your baby in public.

That might be a café, shop, library or on public transport (basically any business that provides a service to the public).

The Equality Act states that it is sex discrimination to treat a woman unfavourably if she is breastfeeding.

If you feel self-conscious, try to remind yourself that you're doing the most natural thing for your baby. The more it's done, the more normal it will become.

Know your rights

If you are asked to leave somewhere because you are breastfeeding, you are within your rights to challenge that request. Contact the Equality Advisory and Support Service for advice.

Breastfeeding clothes

You don't need to spend lots of money on nursing clothes.

A large muslin, or scarf to cover yourself while breastfeeding may be enough. Or you may prefer wearing 2 stretchy tops – 1 to cover your tummy and the other to cover your breasts. A loose top that can be lifted up may also work.