You could help write the birth plan, but if not, make sure you know what it says so you can support your partner during labour.

Be aware that birth plans often change at the last minute.

Read about what happens during labour and birth.

Going to the antenatal classes will really help - you'll learn about the signs of labour, contractions, pain relief options, what happens after birth, and lots more.

Make sure you know the best route to the hospital or birth centre.

Check how long the journey will take, and bear in mind the traffic at different times of the day.

If possible, avoid roads with speed bumps or train tracks. Familiarise yourself with the car park, download the parking app, or have plenty of coins in the car.

You need to be ready during the weeks leading up to the due date.

Make sure your mobile phone is always on, and have your own bag of essentials packed and ready (including toiletries, snacks, a phone charger, and a change of clothes).

Your comfort and reassurance matters, especially as the contractions get stronger.

Keep up the words of encouragement, but don't be offended if you get asked to stop talking!

Try to help your partner focus on something during the contractions - this could be on relaxation or breathing techniques, a spot on the wall, or the baby’s ultrasound picture.

Help your partner to move about, change positions, or lean on you if that's more comfortable.

Make sure your partner stays hydrated and keeps up their energy with snacks.

You may need to help explain to the midwife or doctor what your partner needs or wants.

You are doing a very important job, so have plenty of snacks and drinks to keep your own energy levels up.

Take a short break when you can.